Summary: <p>63. How the Mind Can Make You Great in Life with Superbowl Champion Brian Allen</p> <p>Los Angeles Rams NFL player & Superbowl 56 champion, Brian Allen, spotlights 3 things which help him perform at the highest level: Train your mind; Find a balance of what makes you happy; Execute and then breathe. </p> <p></p> <p>Brian Allen</p> <p>Today's Lexi: </p> <p>Νους — Nous (Mind)</p> <p> </p> <p></p> <p> </p> <p>In this episode: </p> <p>How does professional athlete, Brian Allen of the Los Angeles Rams, deal with the mental gymnastics of high-pressure performance? Can we apply some of his learned skills to our routine, and what are they?</p> <p>Brian tells us about the worth of discipline and the impact of developing a strong mental capacity. </p> <p>How do we get from good and great?</p> <p>Plus, a zen approach to tackling pressure, and what does this high-profile football center do to center himself?</p> <p>Also in this episode, Brian Allen techniques to help us with our own personal Superbowl:</p> <ul> <li>Breathe often</li> <li>Break it down to avoid anxiety</li> <li>Focus on solving one problem at a time vs. 100 at a time</li> <li>Choose to be happy</li> <li>When you fumble, pick it back up the next day</li> </ul> <p> </p> <p>Today's Ola Kala Moment:</p> <p>Today’s Ola Kala Moment: Face your problems head on so you can be Ola Kala, all is well.</p> <p> </p> <p></p> <p> </p> <p>Resources:</p> <ul> <li><a href="https://www.therams.com/team/players-roster/brian-allen/">Brian Allen Bio</a></li> </ul> <p style="text-align:center;"> </p> <p style="text-align:center;">Efxaristo (eucharisto)! Thank you, Kefi Life listeners, for helping us reach the top 5% of podcasts worldwide!</p> <p style="text-align:center;">Kefi Life is now one of the top 5% most popular shows out of 2.7 million podcasts globally, as ranked by Listen Score's estimated popularity score!</p> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. </p> <p style="text-align:center;">Insta: <a href="https://www.instagram.com/kefilife365/?hl=en">kefilife365</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.</p> <p style="text-align:center;"><a href="https://www.doterra.com/US/en/site/kefilife">My.doterra.com/kefilife</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">Eat and Enjoy the best Kefi L!fe Extra Virgin Olive Oil when you purchase at <a href="https://kefilife.shop/">kefilife.shop.</a> </p> <p style="text-align:center;"> </p> <p style="text-align:center;">This episode made possible in part by:</p> <p style="text-align:center;"> The Law Offices of Liston & Tsantilis — Ranked #1 </p> <p style="text-align:center;"><a href="https://www.ltlawchicago.com">https://www.ltlawchicago.com</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.</p>
