6: Ep 005 - Are cardio and strength training both needed for weight loss? Rishabh Telang tells us.

Summary: <div>In the first interview of this podcast, cult founder and fitness expert Rishabh Telang join me, Deepak. He answers my questions about what cardio and strength training actually is and why both are equally important if you want to shed those kilos. </div> <div>Apart from that, we speak about a lot of other things, including Rishabh’s fitness journey and how a trainer plans a workout. Those of you who’ve worked out with Rishabh on the cult app, will love this new insight into the man!</div> <br> <div> <strong>Bonus</strong>: Can moshing at a heavy metal concert be considered cardio? Rishabh tells us.</div> <br> <div><strong>Watch Rishabh’s TEDx talk here: </strong></div> <div><a href="https://www.ted.com/talks/rishabh_telang_the_science_of_movement">https://www.ted.com/talks/rishabh_telang_the_science_of_movement</a></div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a> </div> <br> <div> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>