7: Ep 006 - Out, damned craving: Why do we get them and what can we do about it?




One Rep at a Time by cult.fit show

Summary: <div>You’re not human if you’ve never dreamed of a gooey chocolate cake or that bag of chips in your pantry. Cravings are natural. In this episode, Deepak breaks down why we get cravings and what we can do about them.</div> <div>The bad news: There’s no magic solution.</div> <div>The good news: It’s probably not because you don’t have willpower.</div> <br> <div> <strong>Bonus</strong>: Is there a term for foods that seem manufactured to be addictive?</div> <br> <div><strong>The HALT framework: </strong></div> <div><a href="https://blog.cult.fit/posts/h-a-l-t-before-you-eat">https://blog.cult.fit/posts/h-a-l-t-before-you-eat</a></div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a> </div> <br> <div> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>