13: Ep 012 - The role of protein in recovery




One Rep at a Time by cult.fit show

Summary: <div>If you’re on a fitness regimen of any kind, chances are you have heard about the importance of protein!</div> <div>So… What exactly is it? Do you need to thulp down a whole shake after your workout? Can vegetarians get enough of it? All this and more, are answered by Deepak in today’s episode. </div> <br> <div>Bonus: You probably shouldn’t eat 10,000 calories a day. But meet someone who does!</div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a> </div> <div> <br> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>