Summary: <div>Sleep and recovery are often under-looked parts of a fitness journey. While, in fact, they can enhance workouts and life in general. To discuss this, Deepak speaks to two people in this special interview.</div> <br> <div>Firstly, Dr. Satish Ramaiah, the Chief of Mind Care Department and Consultant Neuropsychiatrist and Sleep Disorder specialist at People Tree Hospitals, in Bangalore.</div> <br> <div>Our second guest is someone that anyone who uses cultfit will instantly recognize. Rahul Huidrom is a Strength Master Trainer at cultfit and he’s got several programs on the app. </div> <br> <div>We speak about sleep, recovery, their impact on physical health, the importance of mental health, and much, much more. Our conversation mostly centers around the importance of a good night’s sleep!</div> <br> <div><strong>Dr. Satish’s profile</strong></div> <div><a href="https://www.peopletreemaarga.com/staff/dr-satish-ramaiah">https://www.peopletreemaarga.com/staff/dr-satish-ramaiah</a></div> <br> <div><strong>Rahul’s Instagram</strong></div> <div><a href="https://www.instagram.com/rahul.huidrom7/">https://www.instagram.com/rahul.huidrom7/</a></div> <br> <div><strong>Rahul’s workouts on cultfit (online)</strong></div> <div><a href="https://www.cult.fit/live/fitness/workout-by-trainer/tone-up-with-rahul/DIYLIV20/p">https://www.cult.fit/live/fitness/workout-by-trainer/tone-up-with-rahul/DIYLIV20/p</a></div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a> </div> <div> <br> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>
