17: Ep 016 - Habit by bit: The power of compounding.




One Rep at a Time by cult.fit show

Summary: <div>“Compound interest is the eighth wonder of the world” - Albert Einstein.</div> <br> <div>Compounding is magical. When something we do becomes a habit, its benefits accrue over time. In this episode, Deepak aka Chuck looks at the basics of a habit, what it means, and a few examples from other aspects of life. Later this week, we’ll look at other aspects of habits as well.</div> <br> <div>Bonus: How much of what we do on a daily basis is a habit? The answer might surprise you!</div> <br> <div><strong>Chuck’s interview with Amit Varma:</strong></div> <div> <a href="https://www.youtube.com/watch?v=4TrB7b1tfN0">YouTube</a> | <a href="https://open.spotify.com/episode/7fO656lZZuFmqrByOsb8iV?si=44486868ca0640b3">Spotify</a> </div> <br> <div><strong>Dr. Andrew Huberman on habits:</strong></div> <div><a href="https://hubermanlab.com/the-science-of-making-and-breaking-habits/">https://hubermanlab.com/the-science-of-making-and-breaking-habits/</a></div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a> </div> <br> <div> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>