Summary: <div>By now, when you hear the intro of this podcast, you know Deepak’s voice is coming and you’re going to hear about fitness. And that’s because it’s a cue!</div> <div>In this episode, your host takes you through the three stages of building a habit. Cue, ritual, and reward. Using various examples and of course, fitness - he looks at how you can be more mindful and get building good rituals.</div> <br> <div>Bonus: Writing down goals can help… But by how much?</div> <br> <div><strong>Read more about cue-ritual-reward.</strong></div> <div><a href="https://jamesclear.com/three-steps-habit-change">https://jamesclear.com/three-steps-habit-change</a></div> <div><a href="https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit">https://www.psychologytoday.com/us/blog/the-athletes-way/201609/one-two-punch-cue-and-reward-makes-exercise-habit</a></div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a> </div> <br> <div> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>
