Summary: <div>All week, we’ve spoken about good habits and how to build them. It’s equally important to identify our unhealthy habits and work towards letting go of them. After all, an unhealthy habit lost is a healthy habit gained (stretching a proverb, but you know what we mean!).</div> <div>Join Deepak as he tries to put the frameworks mentioned in the previous episodes to try and break away from unhealthy habits. It’s all about the cues.</div> <br> <div>Bonus: How much exercise do you need to do, to compensate for 10 hours of sitting at a desk?</div> <br> <div><strong>Have feedback or ideas for the show? We’d love to hear from you!</strong></div> <div>Email: <a href="mailto:onerep@curefit.com">onerep@curefit.com</a> </div> <div>Twitter: <a href="http://twitter.com/cultfitofficial">twitter.com/cultfitofficial</a> </div> <div>Instagram: <a href="http://instagram.com/cultfitofficial">instagram.com/cultfitofficial</a> </div> <br> <div><strong>Say hi to your host!</strong></div> <div>Twitter: <a href="http://twitter.com/chuck_gopal">twitter.com/chuck_gopal</a> </div> <div>Instagram: <a href="http://instagram.com/chuckofalltrades">instagram.com/chuckofalltrades</a> </div> <br> <div> <strong>Consult with expert coaches at <a href="http://cult.fit">cult.fit</a>:</strong> <a href="https://www.cult.fit/fitness/cult-transform">https://www.cult.fit/fitness/cult-transform</a> </div>
