Summary: <p>Working out is great for your body in many ways. But did you know it could also help you de-stress? And not just in terms of making you feel better. Your host Deepak aka Chuck dives into the details. </p><p>Bonus: Something in a verrrrrrrrry calmmmmming voiccccceeeee. </p><p><br></p><p>Have feedback or ideas for the show? </p><p>We’d love to hear from you!</p><p>Email: onerep@curefit.com</p><p>Twitter: twitter.com/cultfitofficialInstagram: </p><p>instagram.com/cultfitofficial </p><p>Say hi to your host! </p><p>Twitter: twitter.com/chuck_gopalInstagram: </p><p>instagram.com/chuckofalltrades </p><p>Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform</p>
