Summary: <p>Being more aware of what we eat, why we eat and how our body feels when we eat can go a long way in helping us lose weight. Today’s episode is all about mindfulness and the role it plays in healthy living.</p><p>Bonus: Did you know The Beatles practiced mindfulness in Rishikesh?</p><p>Have feedback or ideas for the show?</p><p>We’d love to hear from you!</p><p>Email: onerep@curefit.com</p><p>Twitter: twitter.com/cultfitofficial</p><p>Instagram: instagram.com/cultfitofficial </p><p>Say hi to your host!</p><p>Twitter: twitter.com/chuck_gopalInstagram:</p><p>instagram.com/chuckofalltrades </p><p><strong>Consult with expert coaches at cult.fit:</strong> https://www.cult.fit/fitness/cult-transform</p>
