27 Ep 026 - IF and only IF: An introduction to Time-Restricted Eating and Intermittent Fasting

Summary: <p>How about a diet that focuses on when rather than what? </p><p>Time-restricted eating or intermittent fasting has become pretty popular as a simple diet (eating pattern, rather) over the last few years. </p><p>Your host Deepak aka Chuck jumps into the why, and how you can get started. </p><p>Bonus: Genevans don’t eat for one day a year, and not for religious reasons. Why? </p><p><br></p><p>Related links:A cult.fit blog post on time-restricted eating: </p><p>https://blog.cult.fit/posts/time-restricted-eating-for-healthier-weight-management </p><p><br></p><p>Have feedback or ideas for the show? </p><p>We’d love to hear from you!</p><p><br></p><p>Email: onerep@curefit.com</p><p>Twitter: twitter.com/cultfitofficial</p><p>Instagram: instagram.com/cultfitofficial Say hi to your host!</p><p>Twitter: twitter.com/chuck_gopal</p><p>Instagram: instagram.com/chuckofalltrades </p><p><br></p><p>Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform</p>