28 Ep 027 - Calorie Cycling: An easy technique to stay within your limits

One Rep at a Time by cult.fit show

Summary: <p>Sticking to 1500 calories a day in and day out can be tiring and monotonous. </p><p>One way to solve that is to shift the focus from daily to weekly. In this episode, your host, Deepak, takes you through the benefits of calorie cycling. </p><p>Bonus: In our ‘cool-down’ section, you will know where the word ‘calorie’ comes from in the first place. </p><p><br></p><p>Related links:</p><p>TDEE calculator: https://tdeecalculator.net/</p><p>A cult.fit blog post on calorie cycling: https://blog.cult.fit/posts/calorie-cycling-a-flexible-alternative-to-daily-calorie-counting </p><p><br></p><p>Have feedback or ideas for the show? </p><p>We’d love to hear from you!</p><p>Email: onerep@curefit.com</p><p>Twitter: twitter.com/cultfitofficial</p><p>Instagram: instagram.com/cultfitofficial </p><p>Say hi to your host!</p><p>Twitter: twitter.com/chuck_gopal</p><p>Instagram: instagram.com/chuckofalltrades </p><p>Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform</p>