Summary: <p><strong>#Covid #PanicAttack #Panic #Anxiety #MentalHealth #Relaxation #Health</strong></p> <p>Have you or anyone you know experienced anxiety or panic? What helped you or them? <a href="https://mentalhealth360.uk/about-me/">Caz, a London blogger</a> who worked in mental health, gives her best tips for keeping our heads during these Covid times when anxiety can do us in…</p> <p>Do you or anyone you know suffer from anxiety and panic attacks? <a href="https://mentalhealth360.uk/about-me/"><u>Caz, a London blogger</u></a> who worked in mental health, gives her best tips for keeping our heads during these Covid times when anxiety can do us in…</p> <p>Share your thoughts, experiences, and questions by recording them on <a href="https://anchor.fm/depe9"><u>my Anchor by Spotify page</u></a> — or comment at <a href="http://happinessbetweentails.com/"><u>HappinessBetweenTails.com</u></a> — or <a href="mailto:ContactdaAL@gmail.com"><u>email me</u></a>. Like what you hear? <a href="http://buymeacoffee.com/SupportHBT"><u>Buy me a coffee</u></a>. <a href="http://buymeacoffee.com/SupportHBT">buymeacoffee.com/SupportHBT</a></p> <p><strong>Time Stamps (where segments begin):</strong></p> <ul> <li>HBT introduction</li> <li>Today’s topic and about today’s guest 1:05</li> <li>“How to manage panic attacks,” by <a href="https://mentalhealth360.uk/about-me/"><u>Caz</u></a>.</li> <li>Windup, links, a question for you.</li> <li>HBT outro</li> </ul> <p><strong>Links used for the HBT blog post of this episode:</strong></p> <ul> <li>Original blog post for this episode is <a href="https://wp.me/p6OZAy-1c3r"><u>H-E-R-E</u></a> </li> <li>Find <a href="https://mentalhealth360.uk/about-me/"><u>Caz' site H-E-R-E</u></a> </li> </ul> --- Send in a voice message: https://podcasters.spotify.com/pod/show/depe9/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/depe9/support" rel="payment">https://podcasters.spotify.com/pod/show/depe9/support</a>
