Ep 134: Jen Smiley- Founder of Wake Up and Read the Labels and The Clean Eating Academy- Truth about Food Industry- Importance of Knowing Ingredients in Your Food - Restaurant Tips when Dining Out
Summary: <p>Today's guest is Jen Smiley, the founder of <a href="https://jensmiley.com/"><u>Wake Up and Read the Labels</u></a> and <a href="https://jensmiley.com/"><u>The Clean Eating Academy </u></a>an innovative and sustainable program that is designed to simplify your approach on how to eat clean. In this episode, Jen Smiley talks about the importance of knowing ingredients in your food and the truth about the food industry. She saw that clean eating was an issue for a lot of people and realized educating people on reading ingredients was a necessity. She also talks about the moment that jumpstarted her business from a client wanting her to take her grocery shopping and her special relationship with NYC and her clients. Jen Smiley also offers restaurant tips when dining out and reiterates that balance is key. If you are interested in finding more about Jen Smiley's programs and offerings, go to https://jensmiley.com/ and connect with her on Instagram: https://www.instagram.com/wakeupandreadthelabels/</p> <p>About Jen Smiley:</p> <p><a href="https://www.instagram.com/wakeupandreadthelabels/" target="_blank"><u>Jen Smiley</u></a> is the Founder of Wake Up & Read the Labels, a multi-platform brand that encompasses online courses, a new membership community called The Wake Up Jumpstart, and an engaging, informative Instagram account with 100k+ followers. Jen’s special sauce? Teaching people to feel amazing while still eating the foods they love. Often, that’s as simple as swapping-out “normal” (but often nutritionally unsound) ingredients for clean options. She’s all about seeking out REAL food with real ingredients - none of this artificial nonsense marketed to simply sound healthy.</p> <p>Since its inception, Wake Up & Read the Labels has helped thousands of individuals conquer everyday issues such as fatigue, skin breakouts, weight gain and more simply by helping them to become more mindful about what they’re eating. By avoiding the traps laid for them in the grocery store, Jen’s clients have become empowered to take charge of their health and making lasting changes to their well-being and sense of vitality. </p> <p>Carving a new path in food coaching, Jen and her team encourage clients to avoid calorie-counting and imposing limits on food intake. Instead, they learn to trust their new label-reading skills and instantly make better choices.</p> <p><br></p> <p>Feel free to leave a positive review on Apple Podcasts if you enjoyed this episode and be sure to share this with a friend! You can also email any questions or feedback to thecityconfessions@gmail.com.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/thecityconfessions/support" rel="payment">https://podcasters.spotify.com/pod/show/thecityconfessions/support</a>
