Summary: “True self care is not soft baths and chocolate cake. It is making the choice to build a life you don’t regularly have to escape from.” Dr. Amy Shah – @fastingmd on IG And we discuss. And for your reference: Fascia roller Red Light Therapy HealthyLine Mat Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. Learn more about your ad choices. Visit megaphone.fm/adchoices