The Ins and Outs of Coping and Self Care with guest Amber Trueblood, LMFT




The 6570 Family Project show

Summary: In this conversation between Nellie and Amber, you are going to dive into some amazing family, parenthood, and self-love topics and come out with ready-to-use tactics right away! 1. How do you make sure you are in alignment and what does that do for you? 2. Finding the leadership in unexpected places in your kids 3. coping mechanisms that work for those extra tough moments. 4. How to really find your self-care and not just add something else to your to-do list! Listen up and share with those you know will benefit from this conversation too!