Summary: <p>30. Massage: The Modality for All</p> <p>Incorporate Massage: A little self care goes a long way to your well being</p> <p></p> <p>Molly Fournier</p> <p> </p> <p>Today's Lexi: </p> <p>Κίνηση — Kínisi (Movement)</p> <p></p> <p>Molly and Kiki</p> <p> </p> <p>In this episode: </p> <p>As we transition seasons, it’s time to introduce new methods, or re-introduce old practices of self-care to our wellness routine. Let us give ourselves permission to slowdown and make way for the naturally uplifting and scientific form of body work also known as Massage Therapy. </p> <p>In this episode, Molly Fournier, LMT, shares her professional experience with Massage and how it extends quality of life, increases mobility, eliminates toxins, improves circulation and most important reduces stress. Learn the types of massage, which one is right for you and how often should you get body work done in order to feel well and be well. </p> <p>Molly speaks to her experience working with athletes maintaining their peak physical condition to post-surgical massage for spine surgeries, joint replacements and joint repairs. </p> <p>Molly trained in kinesiology and certified as a Fascial Movement Taping (FMT) Specialist with Rock Tape since 2014.</p> <p> </p> <p></p> <p>Foam Rolling to Correct Posture</p> <p> </p> <p>Today's Ola Kala Moment:</p> <p style="text-align:left;">Today’s Ola Kala Moment describes FOAM ROLLING as a simple way to relieve body pain</p> <p style="text-align:left;">in the comfort of your own personal space.</p> <p> </p> <p>Resources:</p> <ul> <li><a href="https://www.mollylmt.com/">MollyLMT.com</a></li> <li><a href="https://www.mollylmt.com/">RockTape.com</a></li> <li><a href="https://www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595">Mayo Clinic - Massage Therapy</a></li> </ul> <p> </p> <p>Credits:</p> <p>Music: Spiro Dussias</p> <p>Graphic Designer: Susan Jackson O’Leary</p> <p> </p> <p style="text-align:center;">Please be sure to follow the Kefi L!fe podcast to ensure that you are Ola Kala in mind, body and soul. </p> <p style="text-align:center;">Insta: <a href="https://www.instagram.com/kefilife365/?hl=en">kefilife365</a></p> <p style="text-align:center;">For a natural and uplifting support with your health and wellness connect with Kiki to discover the beauty of essentials oils.</p> <p style="text-align:center;"><a href="https://www.doterra.com/US/en/site/kefilife">My.doterra.com/kefilife</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">This episode made possible in part by:</p> <p style="text-align:center;"> The Law Offices of Liston & Tsantilis — Ranked #1 </p> <p style="text-align:center;"><a href="https://www.ltlawchicago.com">https://www.ltlawchicago.com</a></p> <p style="text-align:center;">and</p> <p style="text-align:center;"> Kingdom Farms Whole Sale Meats </p> <p style="text-align:center;"><a href="https://www.kingdomfarms.com/wholesale-meats/poultry">https://www.kingdomfarms.com</a></p> <p style="text-align:center;"> </p> <p style="text-align:center;">This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.</p> <p> </p>
