Simple & Easy Energy Boosters for Exhausted Moms with Mandy Gefle

The Blissful Parenting Podcast show

Summary: Being a mom is exhausting. You are always busy doing something and ticking off your to-do list. You wake up tired and go to sleep tired. It’s a vicious cycle. So, how do you overcome exhaustion and refresh your mind, save time and money, while creating a happier and healthier home for your family? Get some tips and lifestyle habits from today’s special guest and say goodbye to being an exhausted mom. Mandy Gefle is a licensed holistic nutrition practitioner with a nursing degree. She is the owner of Pura Vida Nutrition, a company that focuses on helping clients struggling with low energy and exhaustion due to chronic stress and associated symptoms that can have a significant impact on their personal and professional lives.