Summary: If you think some part of you is wrong, you’ll find comfort in this episode. We all have a tendency to want to fight off our inner critic, but it doesn’t work. “Piling on” by criticizing our own inner critic only makes things worse. In this episode, I propose a different approach that involves self compassion and deep listening. When you step off the treadmill of personal perfection and allow all the pieces of you to exist, you’ll free yourself to feel better and you’ll be more likely to get to a place you actually want to be. You’re more than just the perfect, pretty parts of you, and that’s a beautiful thing. In this episode I mention my wonderful peer coach, Terri Bradway. To find out more about Terri and how to contact her, check out her website at https://www.coachbradway.com/.
