It's ALL or NOTHING... or is it?

Sun Happens show

Summary: Today, we dive into all or nothing, black and white thinking and why it doesn't always serve us and our relationships with other humans. Humans are not good OR bad, they are both good AND bad. When we can realize that about ourselves (and others), it gives us the ability to practice sustained compassion... and maybe... love others (and ourselves) just a little bit better.