#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins

Summary: <p>How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is brought to you by <a href="thrivemarket.com/dhru" rel="noopener noreferrer" target="_blank">Thrive Market</a> and <a href="https://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">BiOptimizers</a>.</p><br><p>We’re all on our own paths of learning which inner voice to follow. There’s usually the one urging us to take the easy option, but there’s also the (often quieter) inner voice nudging us to stretch ourselves and take on a challenge. Have you ever felt a little scared but also excited about a new endeavor? That inner guide is trying to help you grow. </p><br><p>Like everything in life, it can take some time and practice to be in touch with our intuition and benefit from it. But just like with working out, we have to get a little uncomfortable and put in the energy if we want to get stronger—it’s true for both body and mind. </p><br><p>This week on <em>The Dhru Purohit Podcast</em>, Dhru has a thoughtful conversation with our friend Light Watkins, all about finding that inner guide, sharing inspiration, reframing our perception of good and bad, and giving ourselves permission to let things go. </p><br><p>Light has been operating in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. Prior to the pandemic, he was traveling the world from a single backpack giving talks on happiness, mindfulness, inspiration, and meditation, as well as leading popular meditation trainings and retreats. Light is the author of <em>The Inner Gym:</em> <em>A 30-Day Workout for Strengthening Happiness</em>,<em> Bliss More: How to Succeed in Meditation Without Really Trying</em>, and his most recent book, <em>Knowing Where to Look: 108 Doses of Daily Inspiration.</em></p><br><p><strong>In this episode, we dive into: </strong></p><br><p>-Why money, relationships, and the pursuit of success can be three of the best spiritual teachers (12:50) </p><p>-Perception and how we respond to situations (14:50) </p><p>-How to tap into your inner guide (24:52) </p><p>-What inspired Light to shed his life’s possessions and become a nomad (33:24) </p><p>-The illusion of discipline (36:58) </p><p>-Dhru’s gratitude exercise (49:40) </p><p>-Why letting go of something is harder than holding on (1:23:05) </p><p>-Why it’s so difficult to tap into our intuition (1:43:26) </p><p>-Lights approach to meditation (1:50:47) </p><p>-How to start taking action on your purpose (1:56:47)</p><br><p><strong>Also mentioned in this episode:</strong></p><p><em>-Bliss More: How to Succeed in Meditation Without Really Trying </em>by Light Watkins - <a href="https://www.lightwatkins.com/challenge" rel="noopener noreferrer" target="_blank">https://www.lightwatkins.com/challenge</a></p><br><p><em>-Meditation Takes You Deeper Than Sleep with Light Watkins</em> - <a href="https://drhyman.com/blog/2018/07/26/the-broken-brain-podcast-meditation-takes-you-deeper-than-sleep-with-light-watkins-13/" rel="noopener noreferrer" target="_blank">https://drhyman.com/blog/2018/07/26/the-broken-brain-podcast-meditation-takes-you-deeper-than-sleep-with-light-watkins-13/</a></p><br><p>For more on Light Watkins you can follow him on Instagram <a href="https://www.instagram.com/lightwatkins/" rel="noopener noreferrer" target="_blank">@LightWatkins</a>, on Twitter <a href="https://twitter.com/LightWatkins" rel="noopener noreferrer" target="_blank">@LightWatkins</a>, and through his website <a href="https://www.lightwatkins.com/" rel="noopener noreferrer" target="_blank">https://www.lightwatkins.com/</a>. Listen to his podcast, <em>At The End Of The Tunnel </em>at <a href="https://www.lightwatkins.com/tunnel" rel="noopener noreferrer" target="_blank">https://www.lightwatkins.com/tunnel</a>. Get his book, <em>Knowing Where to Look: 108 Doses of Daily Inspiration</em> at <a href="https://www.lightwatkins.com/knowing" rel="noopener noreferrer" target="_blank">https://www.lightwatkins.com/knowing</a>. </p><br><p>For more on Dhru Purohit, be sure to follow him on Instagram <a href="https://www.instagram.com/dhrupurohit/" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, on Facebook <a href="https://www.facebook.com/DHRUxPUROHIT/" rel="noopener noreferrer" target="_blank">@dhruxpurohit</a>, on Twitter <a href="https://twitter.com/dhrupurohit" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>, and on YouTube <a href="https://www.youtube.com/channel/UCBnLhz50WZAvsF4S72xtESA?view_as=subscriber" rel="noopener noreferrer" target="_blank">@dhrupurohit</a>. You can also text Dhru at (302) 200-5643 or click here <a href="https://my.community.com/dhrupurohit" rel="noopener noreferrer" target="_blank">https://my.community.com/dhrupurohit</a>.</p><br><p>Interested in joining <em>The Dhru Purohit Podcast </em>Facebook Community? Submit your request to join here: <a href="https://www.facebook.com/groups/2819627591487473/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/2819627591487473/</a>.</p><br><p>This episode is brought to you by Thrive Market and BiOptimizers.</p><br><p>Thrive Market makes it so easy to stay stocked with healthy ingredients. Right now, Thrive is offering all my listeners an amazing deal. When you sign up for a new membership, you will receive a free gift. And, any time you spend more than $49, you’ll get free carbon-neutral shipping from one of their zero-waste warehouses. Go to <a href="http://thrivemarket.com/dhru" rel="noopener noreferrer" target="_blank">thrivemarket.com/dhru</a> to sign-up.</p><p> </p><p>If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it’s been a game changer. But I don’t take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven’t found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to <a href="https://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">https://magbreakthrough.com/dhru</a>, with code DHRU10. </p><br><hr><p style="color:grey;font-size:0.75em;"> See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information.</p>