Best of Awake in the World: Guided Meditation (40 min.)




Awake in the World Podcast show

Summary: This week we're revisiting a favourite Awake in the World podcast episode. In this guided meditation by Michael Stone, the focus is on the tongue, palette, position of fingers, and subtle physical tricks to open the mind in Vipassana practice. Recorded on silent retreat at True North Insight, Ontario, on April 19 2014.