#227 Relaxation Hypnosis for Stress - “KEEP YOUR EYES OPEN UNTIL I SAY SO & RELAX" (19th February 2021)




Hypnosis for Stress & Anxiety - Jason Newland show

Summary: TRANSCRIBED BY <a href="https://otter.ai/referrals/T1UKO5K7" rel="noopener">https://otter.ai/referrals/T1UKO5K7</a><br>Hello, and welcome to chase and new land.com. My name is Jason Newland, and this is going to be a relaxin recording. And what I'm going to do on video in this, and I'm also<br>recording it as a podcast. So it's not going to be a long recording a short relaxation session. So what I'm going to ask you to do is, if you're watching the recording, I'd like you to focus on<br>that badge, that little signature thing on my top. If you're watching the video,<br>if you're watching or if you're listening on a podcast, then you can't do that, obviously. Yeah. So what we're gonna do is just ask you to focus is basically about few inches above my nipple. Our babies aren't quite as perky as they used to be, when nipples used to be out there. So for visual for, you know, an old fashioned, hypnotic induction where you focus on a specific visual thing. For example, focusing on something on the wall or a light or something like that, I would ask you to focus on that little badge. For those that you listening on your podcast, like you'd have your eyes open. only listen, when you can safely Close your eyes because you will be closing your eyes.<br>But women, your eyes can stay open. In fact, you're not going to want to keep your eyes open.<br>There will come a time as you continue to listen, where you're gonna want to close your eyes while I'm gonna ask you to keep your eyes open. And it's annoying, but it's okay. I enjoy being annoying is one of my favorite things. So the more you try and keep your eyes open, the more your eyes are going to want to close. There's a few reasons it might partly be because your eyelids again tired and your your body's becoming more relaxed, listening to me, your eyes are going to become more focused and more tired as they focus on that badge near my nipple. Just looking at my left boobie basically. And as you focus on there, I realize it's not right in the middle of the camera or of the screen, but just use focus on it.<br>Move it around,<br>swirl around a bit, but move it around a little bit. So what you're doing is you're kind of blocking out the other stuff that's on the screen. And what I'm going to do is I'm going to focus on it myself, as I talk, those listening the podcast, maybe focus on something on the wall or if you lie down on the ceiling, just a spot could be anything. Doesn't matter if it's if you live in a place like mine, you got a choice of cobwebs to look at or with stains on the wall that we don't discuss. So just focus in your eyes. There's also a degree of because of us GE kind of told you that you need to keep your eyes open. And when you do Close your eyes. Your whole body is just going to just fall almost you know If you're not going to physically fall over, unless you were standing up to don't do this standing up, but you will feel almost like you fall in your body will just kind of collapse. But in a good way, the muscles or just relax you just completely but not no your eyes open why your eyes are open. In a way you can feel a little bit of you can feel more more kind of tired, your eyes as they focus on the badge or wonder the wall or the ceiling, whatever you're focusing your eyes on. That becomes more of your focus, as you just spend your time listening to my voice. And if you're watching a video, you're gonna want to really stare at that, it's gotta be better than looking at my funny face. So if you stare with the little badge thing, this cost me 30 pound, this is proper quality. And you've got to sign a sock on. So just focus in on the thing you are visually focusing on. And as a pie you is going to be thinking, I don't want to focus on that. I don't want to get old or don't want to do one hold on tell me what to do you use some big nose bald man on a video with you to tell me what to do. Even though you're listening and you're going along with it,...