#226 Relaxation Hypnosis for Stress - “RELAX & SLEEP - NOTHING EXISTS" (5th February 2021) with MUSIC




Hypnosis for Stress & Anxiety - Jason Newland show

Summary: TRANSCRIBED BY <a href="https://otter.ai/referrals/T1UKO5K7" rel="noopener">https://otter.ai/referrals/T1UKO5K7</a><br>Hello, and welcome to Jason newland.com. My name is Jason Newland,<br>this is a sleep recording. It's also going to be a relaxation session as well.<br>So it's a mixture of both. And this is for the podcast relaxation, hypnosis for stress, anxiety, panic attacks. But we'll also be shared with other podcasts, especially those for sleeping. If you're planning to listen solely to sleep, then my suggestion is that you listened sitting up in a chair. Let's say hit up at a chat, I'm in a really high chair. But you know, because there's a real real chance that you will fall asleep. So if you have something to do somewhere to be, then I suggest you set your alarm. If you're listening in order to relax deeply and fall asleep, then the ideal situation would likely be to lie down on your bed. sofa city yet, only listen to this, when you can safely Close your eyes.<br>There will be two versions of this recording one with one without music. The one with music will last for two hours, and a music's from Kevin MacLeod. And the details of the music. And his websites will be in the podcast description of the music one. The reason I do two versions is just to give you a choice really. I mean, I personally prefer the recordings without music. But personal. If I was listening if I was listening for relaxation,<br>without music if I was listening to go to sleep, probably still without music depending upon the length. Guaranteed if I wanted to go to sleep just by listening to music alone would be enough for me.<br>Because I can't lie down and listen to anything for any length of time without falling asleep. I'm not tested it but I'm pretty sure I could fall asleep. heavy metal music I just I think it's just the process of lying on the bed. Because my biggest association with the bed is sleeping. Of course you know as you become an adult, there's other associations maybe with the bed monju when I was a kid, there was other associations because I used to play I used to play my soldiers and play my toys on the bed. I used to bounce up and down on the bed like he was a trampoline.<br>But there is that I guess it's almost like an inbuilt connection. To lying down on your bed. Your body becomes relaxed naturally. And your head touch the pillow and your mind starts to slow down.<br>It's just a natural process. Your body. If you give it an opportunity, your body would do what it needs. to do.<br>So if you sit in a chair and your body needs to relax, your body will relax. Providing you allow it to and sometimes even forces, its cards forces you to relax. So you may be, at times you might feel tired, not necessarily tired to go to sleep, but just physically exhausted or just a bit early to sit down, maybe legs or a cane or, and you sit down in your body has forced you<br>to relax, and to take a break. Because not everybody listens to their body. And some people really like to be busy, you know, like all the time, for whatever reason.<br>But the body doesn't. It doesn't want that doesn't want to be that the mind doesn't either actually, we're supposed to take breaks, was supposed to was needed is actually not just for health reasons. But if you are not a car owner myself by analogy of a car, a lot of people love their cars. And if you spoke to that person and said, you know, you'd ask them about how they treat their car. And you'd find out very quickly, that they very much likely treat their way better than they do their own body or their own mind. I wouldn't drive continuously for 16 hours, expecting the car to be fine to do that again tomorrow, and then the next day. And then the next day with our break apart from a few hours to rest to sleep. A lot of people do do that with their bodies and their minds. And I've been there I've done it worked long hours expecting myself to be in tip top condition to be able to...