Summary: This talk was given by Gil Fronsdal on 2020-12-23 at the Insight Meditation Center in Redwood City, CA. ****** Would you rather watch? A video of this talk is available at https://youtu.be/0unSrxTBReQ. ****** Closed Captioning: https://otter.ai/u/3qBfBKscAiezw1MI0QSF6nFhu1A Transcript: https://media.audiodharma.org/documents/20201223_Gil_Fronsdal_IMC__brahmaviharas_appreciative_joy_3of5-edits-JR-SD-lk2.pdf ****** For more talks like this, visit AudioDharma.org ****** If you have enjoyed this talk, please consider supporting Audio Dharma with a donation at https://www.audiodharma.org/donate/. ****** This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
