Summary: <p>Today, all four co-hosts are on the podcast to talk to ya'll about self-care during these rough winter and pandemic months, mental health, their personal lives, and what influencing on Instagram means to them.</p> <p><strong>Follow us:</strong></p> <p>Saie: https://www.instagram.com/saiebear/</p> <p>Alana: https://www.instagram.com/pagingdrbryant/</p> <p>Avi: https://www.instagram.com/dr.avivarma/</p> <p>Alia: https://www.instagram.com/medicalglam/</p> <p>Podcast: https://www.instagram.com/browngirlwhitecoatpod/</p> <p><strong>Favorites:</strong></p> <p>Avi - <a href="https://www.amazon.com/Crayola-Coloring-Activity-Toddlers-Stickers/dp/B01MA68J0O/ref=asc_df_B01MA68J0O/?tag=hyprod-20&linkCode=df0&hvadid=309804193438&hvpos=&hvnetw=g&hvrand=3118733522872824287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9061124&hvtargid=pla-437691332572&psc=1">Mess Free Markers</a></p> <p>Alana -<a href="https://www.sephora.com/product/sephora-collection-clarifying-serum-P456957"> Clarifying Serum</a></p> <p>Saie - <a href="https://www.amazon.com/gp/product/B08BWZ5GXX/ref=ppx_yo_dt_b_asin_title_o02_s01?ie=UTF8&psc=1">Lavento Sports Bra</a></p>
