Summary: In this weeks episode of Let's Talk Fast, I talk to Deano Gladstone, who is well known for his work as a lifeguard on Bondi Rescue, but is also a Personal Trainer, Wim Hof instructor, Yoga Teacher, Holistic Health Coach and a Bondi Lifeguard. As an asthmatic child, he managed it through his swim training at first and incorporated nutrition, breathing and movement, particularly yoga and he believes firmly that by improving diet, hydration, mindset and goal setting, mobility and movement and of course breath, many challenges can be overcome. For the past 4 years, Deano has been facilitating Power of the Breath workshops and courses and has helped thousands of students gain a better understanding of the health benefits associated with breath work and has helped them with a range of challenges including Anxiety, Respiratory conditions, Sleep disorders, Snoring and Fatigue. We talk about the importance of the breath and the impacts of effective breathing to one's wellness and longevity and I hope you find just as much value out of this episode as I have. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Deano Gladstone Online course: https://www.udemy.com/share/103yayAEEYeVZTR3sF/ Website: https://www.deanogladstone.com Facebook: https://www.facebook.com/powerofthebreath https://www.facebook.com/DeanoGladstone YouTube: https://www.youtube.com/user/deanoBondiLifeguard Instagram: @deanogladstone @powerofthebreath Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: info@thenobreakfastguy.com YouTube: www.youtube.com/thenobreakfastguy
