75. Inside Out Health With Wade Lightheart




BioCurious  show

Summary: THE BIOCURIOUS PODCAST – WADE LIGHTHEART In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism. Wade Lightheart, a three-time Canadian national champion of the All Natural Bodybuilding Championships, who has also competed in the Mister Universe competition, is the podcast host for “The Awesome Health Podcast” and he is the president and cofounder of BiOptimizers. Biocurious Listeners can use code BIOCURIOUS to Episode Highlights: • how to optimize all health systems (7:33) • building a strong, healthy physique from the inside (12:56) • digestive system dysfunction (20:05) • metabolic interventions (22:12) • the ideal version of a life span (26:24) • the connection between gut and brain (28:54) • importance of enzymes and how to choose the right enzyme supplement (35:28) • probiotics and other gut health supplements (40:24) • the proper way to take supplements (46:57) • staying educated about your supplements (48:30) • the best 15-minute morning routine (51:31) • meditation for high performance (55:32) Connect with Wade: Official page: http://www.wadelightheart.net Social media: https://www.instagram.com/bioptimizers BiOptimizers (code BIOCURIOUS): https://bioptimizers.com/meet-team Connect with Kayla: Social media: https://www.instagram.com/biocurious_kayla Join the BioCurious Co-op: https://www.biocuriouskayla.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message