153: Feeling Fit and Fabulous After Fifty w/ Debra Atkinson




The Girlfriend Doctor w/ Dr. Anna Cabeca show

Summary: The way we exercise after we turn 50 absolutely has to include a few essential elements. Strength training and working smarter, not harder, will keep you in tip-top condition! I’m joined by Debra Atkinson, founder of Flipping 50, to talk about keeping fit in your menopausal years.