How to give yourself Body Kindness

SOUL SCHOOL with Audrey show

Summary: In a world where we’re taught that thinner is better and being younger is more desirable, it’s hard for us to push through that noise and be stronger than societies expectations. My intention for my post was to inspire women to love themselves, not degrade themselves. Feelings come and go, and all feelings are normal and valid. It’s how you choose to respond to them that matters. I hope today's episode helps you extend more grace and compassion to yourself.