Summary: Accelerated Resolution Therapy (ART) is an innovative mind-body therapy that empowers clients to resolve traumatic memories through a combination of relaxation techniques and memory visualization. Accelerated Resolution Therapy (ART) is an innovative mind-body therapy that empowers clients to resolve traumatic memories through a combination of relaxation techniques and memory visualization. Dr. Diego Hernandez was the clinical director for a study on complicated grief and accelerated resolution therapy (ART) published this summer in the American Journal of Hospice & Palliative Medicine. Study participants who underwent ART found a 57% reduction of symptoms of complicated grief, a 70% reduction in symptoms of PTSD, and a 50% reduction in symptoms of depression. Dr. Hernandez talks to Dr. Roizen this episode about the complications of grief, getting through, as well as a deeper dive into the neurological research behind grieving. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor Bonus How Your Diet Affects Your Risk for Cancer
