How to Generously listen to yourself (inner child meditation)
Summary: This is a guided meditation to connect to your inner child. It is a simple and easy tool to create a ritual for yourself each day. Take 3 deep breaths. • GET QUIET + BREATHE • ASK: how are you feeling? • Label the feeling or emotion • LISTEN: What do you need me to know to support you? • At the end of your meditation, look at your photo and silently or out loud, say “You are safe, enough and loved. Self-love is a verb. It’s the nurturing of your spirit.