Summary: <p><strong>Tá nervoso?</strong> Baixa um app! Pra te ajudar a inspirar, expirar e não pirar a Nathy trouxe dicas com <strong>3 apps</strong> incríveis focados em práticas de <strong>autoconhecimento</strong>, <strong>meditação </strong>e <strong>relaxamento</strong>. Respira fundo e aperta o play! </p> <p><br></p> <p><strong>Cíngulo </strong></p> <p>Android: <a href="https://play.google.com/store/apps/details?id=com.cingulo.app&hl=pt_BR%20">https://play.google.com/store/apps/details?id=com.cingulo.app&hl=pt_BR </a></p> <p>IOS: <a href="https://apps.apple.com/br/app/c%C3%ADngulo-terapia-guiada/id1190110484%20">https://apps.apple.com/br/app/c%C3%ADngulo-terapia-guiada/id1190110484 </a></p> <p> </p> <p><strong>Calm </strong></p> <p>Android: <a href="https://play.google.com/store/apps/details?id=com.calm.android&hl=pt_BR%20">https://play.google.com/store/apps/details?id=com.calm.android&hl=pt_BR </a></p> <p>IOS: <a href="https://apps.apple.com/br/app/calm-medita%C3%A7%C3%A3o-e-sono/id571800810">https://apps.apple.com/br/app/calm-medita%C3%A7%C3%A3o-e-sono/id571800810</a> </p> <p> </p> <p><strong>Atmosphere </strong></p> <p>Android: <a href="https://play.google.com/store/apps/details?id=com.peakpocketstudios.atmosphere&hl=pt_BR%20">https://play.google.com/store/apps/details?id=com.peakpocketstudios.atmosphere&hl=pt_BR </a></p> <p>IOS: <a href="https://apps.apple.com/br/app/atmosphere-sons-relaxantes/id1259186300">https://apps.apple.com/br/app/atmosphere-sons-relaxantes/id1259186300</a></p> <p><br></p> <p>Quer mandar sua dica, sugestão ou reclamação?</p> <p><strong>Email</strong>: <a href="mailto:rapidaopodcast@gmail.com">rapidaopodcast@gmail.com</a></p> <p><strong>Facebook</strong>: <a href="https://www.facebook.com/rapidaopodcast/">https://www.facebook.com/rapidaopodcast/</a></p> <p><strong>Instagram</strong>: <a href="https://www.instagram.com/rapidaopodcast/">https://www.instagram.com/rapidaopodcast/</a></p> <p><strong>Twitter</strong>: <a href="https://twitter.com/rapidaopodcast">https://twitter.com/rapidaopodcast</a></p> --- Send in a voice message: https://anchor.fm/rapidao/message
