Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise

Summary: We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity! Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends. Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.