Your LifeBook, Element 11: Eating Strategies for Lifelong Health




OPTAVIA® Habits of Health® Community Time Podcast show

Summary: Join Independent OPTAVIA Coaches Harold & Samantha Prestenbach along with guest speakers Maria Fernandez and Megan Braud as they discuss the importance of the Lean & Green meal and provide strategies for healthy eating as you are zoning in on reaching your healthy weight. During this session, Sam and Harold explain how to create your four-part grocery shopping list to support your healthy weight transformation. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**