BONUS Segment: Is what I'm feeling right now normal? Advice for living through a pandemic

Valley 101 show

Summary: It's normal to experience a wide swath of emotions during times of stress and uncertainty. Living through the COVID-19 pandemic is no exception. In this bonus episode, producer Taylor Seely interviews associate professor of psychology Michelle Shiota on how to pinpoint unhealthy behavior and tips for living as best we can right now.