76. Overwhelmed by Too Little? Overwhelmed by Too Much? The Root is the Same. An Elephant Gathering during COVID-19.

Summary: This is a continuing part of Elephant's (free) Community Retreat: Join us: elephantjournal.com/retreat (I see this growing to 10s of 1000s of us). ~ Waylon Lewis   Some of the Elephant Journal articles for you referenced in the podcast this week:  1. This is why we Bow 2. How to Meditate: The Dathun Letter via Chögyam Trungpa Rinpoche, 3. Don’t Give Up on your Yoga Practice in Lockdown. 4. Read why you're Basically Good. 5. Pema Chodron vs. Self-Help. 6. The Cocoon.