Summary: As lifestyles become more and more sedentary, cases of sciatica become more common.Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free. Wazim Buksh, MD, author of Exercises for Sciatica, joins Dr. Roizen to explain how to optimize mobility, increase strength and minimize pain. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor Bonus What Happens When COVID-19 Attacks the Body
