Summary: Join Independent Certified OPTAVIA Coach Karisa Marsello and guest speaker Cynthia Adams as they discuss the benefits of eating every three hours on your path to a healthy weight. During this session, Karisa shares how to utilize the Habits of Health Clock to create your new healthy eating pattern for weight loss and long-term health.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
