How to create Easy and Lasting Habits in Just 3 Steps
Summary: Habit building is hard because you’re literally rewiring your brain. Here are 3 easy steps to create lasting habits: 1. Create easy wins. 2. Design your environment to build lasting repetition. 3. Tack the new habit on to an old habit you’re already doing. Action creates momentum. Discipline is where it all starts. Discipline isn’t punishment. It’s freedom and it does feel good.