Summary: <p>We are living in an unprecedented time, watching history unfold before our eyes. With so much uncertainty, fear, sickness, and the difficult new reality we're all living, it can be hard to find things to be grateful for. But it is important to try. In this episode of Learned, Heard and Stirred, I'm taking a break from Nutrition and anti-diet conversation to provide some optimism and joy in the form of a gratitude conversation. I share some research (of course) and ideas for cultivating more gratitude in your life, which I hope will, at the very least, bring some joy to your day. Wishing everyone health and happiness right now. Sending all the love and virtual hugs to each and every one of you.</p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/learnedheardstirred/support" rel="payment">https://podcasters.spotify.com/pod/show/learnedheardstirred/support</a>
