36: Quarantined - How to Stay Active




Spot On! show

Summary: <p>Being stuck at home doesn’t mean you have to stop moving.</p> <p>Today on Spot On! we’re talking to Kate Durant from the Boston University Fitness and Recreation Center. An accomplished athlete (with an Ironman under her belt), Kate is a certified personal trainer and knows how to get people in shape. Kate teaches us how to incorporate some physical activity into our lives, even as we’re hunkered down.</p> <p>Check out the Boston University FitRec website: <a href="https://www.bu.edu/fitrec/about/blog/">https://www.bu.edu/fitrec/about/blog/</a></p> <p>:::::</p> <p>Thank you for listening!</p> <p>Find us on Social:</p> <p><a href="http://www.facebook.com/SpotOnDrJSB/">www.facebook.com/SpotOnDrJSB/</a></p> <p><a href="http://www.instagram.com/spot_on_podcast/">www.instagram.com/spot_on_podcast/</a></p> <p><a href="http://twitter.com/joansalgeblake">twitter.com/joansalgeblake</a></p>