Summary: In this episode, Spring takes us through why we should meditate: how it helps us individually and in relationships. And there's lot of science!! Here, here, here, here, and here. *** This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on how The Podglomerate treats data, please see our Privacy Policy. Since you’re listening to The Sex Wrap, we’d like to suggest you also try other Podglomerate shows surrounding relationships, entertainment, and health and wellness like 2 Girls 1 Podcast and We Don’t Deserve Dogs. Learn more about your ad choices. Visit megaphone.fm/adchoices
