Everyday Buddhism 40 - Covid-19 Mind Protection




Everyday Buddhism: Making Everyday Better show

Summary: The whole world is afraid. A tiny piece of biological stuff brought the world to its knees. A contagion or plague of this level is not new to the world but new to most of us living today. There has never been a better time to develop a practice of finding a healthy balance between being informed and tormenting yourself. Listen as I share mantra, breathing, awareness, and mindful writing practices that might help.