Summary: <p>This week on Spot On!, we're revisiting the topic of meditation. We're re-releasing an episode from Season 1 that we hope can help you find mental stability and clarity with everything that is going on in the world. </p> <p>:::::</p> <p>Dr. Joan Salge Blake speaks with Dr. Ilana Licht, PhD and Molly Pelletier about why and how you can easily add meditation to your life.</p> <p>:::::</p> <p>Thank you for listening!</p> <p>Find us on Social:</p> <p><a href="http://www.facebook.com/SpotOnDrJSB/" rel="ugc noopener noreferrer" target="_blank">www.facebook.com/SpotOnDrJSB/</a></p> <p><a href="http://www.instagram.com/spot_on_podcast/" rel="ugc noopener noreferrer" target="_blank">www.instagram.com/spot_on_podcast/</a></p> <p><a href="http://twitter.com/joansalgeblake" rel="ugc noopener noreferrer" target="_blank">twitter.com/joansalgeblake</a></p> <p>Support Spot On!: <a href="https://anchor.fm/spoton/support" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/spoton/support</a></p>
