How to Deal With Coronavirus Anxiety

Life Hacks – Spoken Edition show

Summary: If the COVID-19 outbreak has got you checking the news a little more often—or asking yourself whether it’s time to stock up on food or medications, cancel travel, or prepare to work from home—you’re not alone. But there’s a difference between preparing for the coronavirus and letting thoughts about the coronavirus take over your brain. The former can be productive; the latter rarely is. I reached out to Dr.