Summary: This episode features one of Australia's leading eating disorder dietitians, Fiona Sutherland, also known as The Mindful Dietitian. We discuss mindfulness and yoga, and how it relates to food and eating. We speak about "normal eating” and intuitive eating, diet culture and dealing with excessive hunger. We also hear Jenni's story and her 50 year struggle with an eating disorder. For more on Fiona: Check out her website themindfuldietitian.com.au She is on Instagram and Facebook as @themindfuldietitian Fiona's podcast is "The Mindful Dietitian Podcast" Other relevant links: Eating disorder training for dietitians: https://insideoutinstitute.org.au/resource-library/coming-soon-nutrition-management-of-eating-disorders-in-the-community What is Normal and Natural Eating? https://insideoutinstitute.org.au/resource-library/what-is-normal-and-natural-eating Blog: What is Normal Eating? https://insideoutinstitute.org.au/blog/what-is-normal-eating
