Alexa Schirm: Pursuing Health, Resetting Hormones, and Finding Food Freedom

Soul Care for the New Mom show

Summary: For today’s episode I had the honor of chatting with nutritionist and wellness coach Alexa Schirm, who has so much wisdom to share on the topic of health, hormones, and food. I love that a lot of her work revolves around MINDSET while also focusing in on those practical steps we can be taking to pursue a more holistic health. Whether you are on a health journey of your own or are thinking of starting one, our conversation is sure to be educating, encouraging, and empowering to you! In today’s episode, Alexa and I chat about: - the heart and backstory behind her work as a nutritionist and wellness coach - how the key to health isn’t so much about the food we put in our bodies, but rather the MINDSET we have toward food - how anxiety and negative thoughts can affect our bodies and hormonal health - practical first steps to resetting your hormones and fighting inflammation - the addictions and guilt we experience regarding food and what it looks like to find freedom - encouragement for the mom who is on her own journey toward finding food freedom - knowing your Enneagram number in relation to having a more holistic view of your health and self-care Resources Mentioned: Simple Roots Wellness Website: Simple Roots Radio Podcast: Follow Alexa on Instagram: Get my FREE 10 Declarations for the Anxious Mama, your go-to guide for taking your anxious thoughts captive and replacing them with CONFIDENCE and PEACE: Learn more about my Mom Empowered coaching program and how I empower moms with the mindset + strategy to ditch their anger and break free from anxiety: Connect with me on Instagram: Join the Soul Care for the New Mom Facebook community: I want to hear from you! Don’t forget to leave a review and share how Soul Care for the New Mom has been an encouragement to you! Pssst… this also helps more moms discover the podcast so they can be encouraged, too!