Summary: Join Independent Certified OPTAVIA Coaches Jared and Amber Smithson as they discuss how to use Stop, Challenge, and Choose to create space between stimulus and a response. During this session, they also explain the functionality of our three brains: lizard brain, Labrador brain, and human brain. Guest speakers include Shonna Perry and Treasure Niederhauser. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**
