(Mind34)-How does Yoga minimize stress?

Let us THINK : By Dr.King  (Author of books on Yoga,Spirituality,Gardening...) show

Summary: [Quick links] [Pause] Most research studies indicate that Yoga reduces stress. Lower stress means lesser chance of getting into many health problems that we discussed in the previous episode.  Actually, you don’t need to recollect the previous episode. This list of health problems includes almost all illnesses known to us today! But how does Yoga achieve stress reduction?